Weight Management

Dacorum Health Walks

The Dacorum Health Walks is part of a countywide programme of free, volunteer – led walks that aims to help people get outdoors, get more active and reap the benefits. The walks are all sociable and you do not need any special equipment to join in, just comfortable shoes. To register to walk either sign up online at our website or just turn up a few minutes early for your first walk.

Telephone: 01992 588 433

Health Walks Berkhamsted

Sometimes a walk alone in the fresh air is just what we need. But if you’re just getting started and you’re not sure that you want to do all your walking alone – or if you like the idea of having other people around to help you stay motivated – then walk with us.

Website: www.walkingforhealth.org.uk

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

WW International

Meetings, Online or a little bit of both. There are options and support, whatever your lifestyle, from WW International (formerly Weight Watchers).

Website: www.weightwatchers.com

Dacorum Sports Network

This excellent resource provides a list of all the local Sports Clubs.

Website: www.dacorumsports.net

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk