Exercises

Please access the list of exercise recommendations for specific conditions here

Links for post injury related rehabilitation exercises

Achilles tendonopathy

Ankle Sprain

Anterior knee pain

Back pain

Carpal Tunnel Syndrome

De Quervains tenosynovitis

Epleys Manoeuvre for vertigo

General Shoulder pains

Golfer’s elbow

Hamstring strains

Hand pains

Hip exercises

Knee pain

Neck pain

Pelvic Floor Exercises

Plantar fasciitis

Rotator cuff injury

Tennis Elbow