Chair Based Exercises For Strength and Balance

The Friends of Parkwood have arranged chair based exercise classes starting on Tuesday 9th April at 2.30pm. They are going to be held at St Albans Church Hall (436 Warners End Road). There’s no need to pre- book, just sign up on the day. For more information contact Marta Hall on 07983 808801
They’re aimed to improve your strength, balance and co-ordination and have the added benefit of just generally making you feel better in yourself. A chance to exercise, socialise and feel great!