Counselling may be useful to try and help you deal with things. We have an in house counselling service but there is a significant wait for this as there are only so many sessions that are funded by the CCG.

An alternative is to ring the Wellbeing Service on 0300 777 0707. It is part of the National initiative to improve access to talking therapies. They will arrange to have a chat to you within a week, and will then guide to you what they feel will best suit your needs. Therapies include workshops, online self help guides, guided self help with telephone support and individual sessions. For more information visit the wellbeing site

You don’t even need to see a GP and can self refer simply by filling in the following form